The Wise Guy Self Help Series

Attention: Anxiety & Stress Management - The Calm Within and Habits & Discipline are available NOW

1 - Anxiety & Stress Management - The Calm Within

Learn to recognize triggers, reduce stress through mindfulness, breathing techniques, and daily coping tools.

2 - Building Self-Confidence & Self-Esteem

Techniques for reframing self-talk, setting personal boundaries, and overcoming limiting beliefs.

Coming soon

3 - Time Management & Productivity

Proven systems like Pomodoro, Eisenhower Matrix, and habit stacking for maximizing daily output.

Coming soon

4 - Emotional Intelligence & Resilience

How to manage emotions, build empathy, and respond—not react—during challenging times.

Coming soon

5 - Mindfulness & Meditation for Beginners

A practical guide to starting and sustaining a daily mindfulness or meditation practice.

Coming soon

6 - Overcoming Procrastination

Identify the root causes of procrastination and use behavioral tools to stay motivated.

Coming soon

7 - Goal Setting & Life Planning

Learn SMART goals, vision boarding, and step-by-step planning for long-term success.

Coming soon

8 - Financial Wellness & Money Mindset

Basics of budgeting, saving, and shifting from scarcity to abundance thinking.

Coming soon

9 - Habits & Discipline

How to form positive habits, break bad ones, and use systems like Atomic Habits.

10 - Social Skills & Communication

Improve your conversations, build rapport, and develop assertiveness for better relationships.

Coming soon